David Yang 2x6000m/1:30r row
12,000m
Meters
48:49.1
Time
2:02.0
Pace
782
Calories
151
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 51:49.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 108 |
January 06, 2021 08:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 12,000m | 2:02.0 | 193 | 962 | 18 | 151 |
| 24:26.8 | 6,000m | 2:02.2 | 192 | 959 | 19 | 150 |
| 24:22.3 | 6,000m | 2:01.8 | 193 | 965 | 18 | 152 |
| r23m |
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Workout Graph
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