David Yang 19:59 row
5,407m
Meters
19:59.0
Time
1:50.8
Pace
393
Calories
175
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 108 |
January 05, 2021 08:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,407m | 1:50.8 | 257 | 1183 | 24 | 175 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 173 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 175 |
| 12:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 176 |
| 16:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | 178 |
| 19:59.0 | 1,076m | 1:51.0 | 256 | 1179 | 24 | 177 |
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Workout Graph
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