David Yang v20:53/5:00r...1 row
5,495m
Meters
20:53.0
Time
1:54.0
Pace
387
Calories
173
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 25:53.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 108 |
January 05, 2021 07:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,495m | 1:54.0 | 236 | 1112 | 20 | 173 | |
| 20:53.0 | 5,495m | 1:54.0 | 236 | 1112 | 20 | 173 | |
| r: 5:00 | 11m | ||||||
| r11m |
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Workout Graph
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