David Yang 5x750m/3:30r row
3,750m
Meters
12:28.4
Time
1:39.7
Pace
311
Calories
174
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,918m |
| Overall Time | 29:58.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 108 |
January 07, 2021 07:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,750m | 1:39.7 | 352 | 1512 | 34 | 174 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 34 | 176 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 35 | 176 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 34 | 174 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 35 | 174 |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 35 | 173 |
| r1,168m |
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Workout Graph
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