David Yang 2x6000m/1:30r row
12,000m
Meters
48:58.3
Time
2:02.4
Pace
779
Calories
151
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 51:58.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 108 |
January 07, 2021 07:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.3 | 12,000m | 2:02.4 | 191 | 956 | 18 | 151 |
| 24:27.3 | 6,000m | 2:02.2 | 191 | 958 | 19 | 151 |
| 24:30.9 | 6,000m | 2:02.5 | 190 | 954 | 18 | 152 |
| r29m |
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Workout Graph
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