David Yang 2x6000m/1:30r row
12,000m
Meters
49:31.3
Time
2:03.8
Pace
771
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 52:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 109 |
January 15, 2021 07:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.3 | 12,000m | 2:03.8 | 184 | 934 | 18 | 150 |
| 24:44.6 | 6,000m | 2:03.7 | 185 | 936 | 18 | 153 |
| 24:46.7 | 6,000m | 2:03.8 | 184 | 933 | 18 | 148 |
| r42m |
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Workout Graph
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