David Yang 4x1500m/4:00r row
6,000m
Meters
21:02.0
Time
1:45.1
Pace
466
Calories
173
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 37:02.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 109 |
January 10, 2021 07:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 6,000m | 1:45.1 | 301 | 1335 | 32 | 173 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 32 | 173 |
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 33 | 174 |
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 33 | 174 |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 33 | 174 |
| r895m |
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Workout Graph
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