David Yang 2x6000m/1:30r row
12,000m
Meters
49:51.5
Time
2:04.6
Pace
765
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 52:51.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 109 |
January 10, 2021 07:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.5 | 12,000m | 2:04.6 | 181 | 922 | 19 | 155 |
| 25:01.5 | 6,000m | 2:05.1 | 179 | 914 | 19 | 156 |
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 19 | 155 |
| r36m |
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Workout Graph
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