David Yang v18:38/5:00r...2 row
9,975m
Meters
37:14.0
Time
1:51.9
Pace
718
Calories
175
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 47:14.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 109 |
January 09, 2021 08:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.0 | 9,975m | 1:51.9 | 249 | 1157 | 22 | 175 | |
| 18:38.0 | 4,917m | 1:53.6 | 238 | 1119 | 21 | 174 | |
| r: 5:00 | 17m | ||||||
| 18:36.0 | 5,058m | 1:50.3 | 261 | 1197 | 24 | 176 | |
| r: 5:00 | 13m | ||||||
| r30m |
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Workout Graph
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