David Yang 2x6000m/1:30r row
12,000m
Meters
49:33.5
Time
2:03.8
Pace
770
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 52:33.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 109 |
January 09, 2021 07:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.5 | 12,000m | 2:03.8 | 184 | 933 | 18 | 159 |
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 19 | 162 |
| 24:43.3 | 6,000m | 2:03.6 | 185 | 937 | 18 | 157 |
| r32m |
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Workout Graph
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