David Yang v500m/2:00r...10 row
5,000m
Meters
16:35.6
Time
1:39.5
Pace
415
Calories
176
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 38:35.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 885 |
| Drag Factor | 138 |
January 17, 2021 08:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 5,000m | 1:39.5 | 355 | 1520 | 34 | 176 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 175 | |
| r: 2:00 | 31m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 | 176 | |
| r: 2:00 | 220m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 177 | |
| r: 2:00 | 256m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | ||
| r: 2:00 | 256m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | ||
| r: 4:00 | 102m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | ||
| r: 2:00 | 221m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | ||
| r: 2:00 | 238m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | ||
| r: 2:00 | 232m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | ||
| r: 2:00 | 185m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | ||
| r: 2:00 | 16m | ||||||
| r1,757m |
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Workout Graph
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