David Yang 2x6000m/1:30r row
12,000m
Meters
49:38.5
Time
2:04.1
Pace
768
Calories
151
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 52:38.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 102 |
January 20, 2021 07:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.5 | 12,000m | 2:04.1 | 183 | 930 | 18 | 151 |
| 24:49.6 | 6,000m | 2:04.1 | 183 | 929 | 18 | 153 |
| 24:48.9 | 6,000m | 2:04.0 | 183 | 930 | 18 | 150 |
| r23m |
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Workout Graph
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