David Yang 30:00 row
7,889m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
January 24, 2021 07:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889m | 1:54.0 | 236 | 1111 | 20 | 171 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 169 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 172 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 169 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | 173 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 173 |
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