David Yang 2x6000m/1:30r row
12,000m
Meters
49:01.6
Time
2:02.5
Pace
778
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 52:01.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 106 |
January 27, 2021 07:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.6 | 12,000m | 2:02.5 | 190 | 954 | 18 | 147 |
| 24:31.1 | 6,000m | 2:02.5 | 190 | 953 | 18 | 146 |
| 24:30.5 | 6,000m | 2:02.5 | 190 | 954 | 18 | 149 |
| r43m |
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Workout Graph
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