David Yang 5x750m/3:30r row
3,750m
Meters
12:29.1
Time
1:39.8
Pace
310
Calories
180
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,346m |
| Overall Time | 29:59.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 106 |
February 02, 2021 07:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,750m | 1:39.8 | 351 | 1508 | 34 | 180 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 34 | 183 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 34 | 181 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 34 | 180 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 35 | 179 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 36 | 179 |
| r1,596m |
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Workout Graph
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