David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:28.6
Time
2:04.1
Pace
1152
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,035m |
| Overall Time | 1:18:58.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 103 |
January 30, 2021 08:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.6 | 18,000m | 2:04.1 | 183 | 929 | 18 | |
| 24:57.8 | 6,000m | 2:04.8 | 180 | 919 | 18 | |
| 24:45.1 | 6,000m | 2:03.7 | 185 | 935 | 18 | |
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 18 | |
| r35m |
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Workout Graph
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