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David Yang 40x0:20/0:10r row

3,440m

Meters

13:20.0

Time

1:56.2

Pace

235

Calories

167

Heart Rate

Rest Distance878m
Rest Time6:40.0
Overall Distance4,318m
Overall Time20:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate26
Stroke Count542
Drag Factor105

February 04, 2021 07:31:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,440m 1:56.2 223 1066 26 167
0:20.0 75m 2:13.3 148 808 21 141
0:20.0 82m 2:01.9 193 964 27 148
0:20.0 84m 1:59.0 207 1013 27 154
0:20.0 87m 1:54.9 230 1093 27 157
0:20.0 86m 1:56.2 223 1066 27 158
0:20.0 86m 1:56.2 223 1066 27 158
0:20.0 89m 1:52.3 247 1149 30 159
0:20.0 84m 1:59.0 207 1013 24 164
0:20.0 85m 1:57.6 215 1039 27 166
0:20.0 85m 1:57.6 215 1039 27 166
0:20.0 87m 1:54.9 230 1093 30 166
0:20.0 86m 1:56.2 223 1066 27 166
0:20.0 88m 1:53.6 239 1120 27 167
0:20.0 85m 1:57.6 215 1039 27 170
0:20.0 88m 1:53.6 239 1120 30 167
0:20.0 88m 1:53.6 239 1120 27 166
0:20.0 87m 1:54.9 230 1093 27 169
0:20.0 82m 2:01.9 193 964 24 171
0:20.0 82m 2:01.9 193 964 24 171
0:20.0 81m 2:03.4 186 940 24 169
0:20.0 88m 1:53.6 239 1120 27 167
0:20.0 83m 2:00.4 200 988 24 169
0:20.0 84m 1:59.0 207 1013 27 171
0:20.0 89m 1:52.3 247 1149 30 172
0:20.0 87m 1:54.9 230 1093 27 173
0:20.0 86m 1:56.2 223 1066 27 172
0:20.0 85m 1:57.6 215 1039 27 172
0:20.0 91m 1:49.8 264 1207 30 173
0:20.0 90m 1:51.1 255 1178 30 171
0:20.0 84m 1:59.0 207 1013 24 173
0:20.0 90m 1:51.1 255 1178 30 173
0:20.0 85m 1:57.6 215 1039 27 172
0:20.0 85m 1:57.6 215 1039 27 171
0:20.0 87m 1:54.9 230 1093 27 172
0:20.0 87m 1:54.9 230 1093 27 173
0:20.0 90m 1:51.1 255 1178 27 173
0:20.0 88m 1:53.6 239 1120 27 173
0:20.0 89m 1:52.3 247 1149 27 173
0:20.0 83m 2:00.4 200 988 27 174
0:20.0 90m 1:51.1 255 1178 27 172
r878m

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