David Yang 2x6000m/1:30r row
12,000m
Meters
49:31.7
Time
2:03.8
Pace
771
Calories
157
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 52:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 870 |
| Drag Factor | 106 |
February 06, 2021 07:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.7 | 12,000m | 2:03.8 | 184 | 934 | 17 | 157 |
| 24:43.9 | 6,000m | 2:03.6 | 185 | 937 | 18 | 157 |
| 24:47.8 | 6,000m | 2:03.9 | 184 | 932 | 17 | 157 |
| r23m |
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Workout Graph
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