David Yang 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 107 |
February 09, 2021 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 18 | 158 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 160 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 158 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 157 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 157 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 159 |
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Workout Graph
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