David Yang v1000m/3:00r...3 row
1,750m
Meters
5:41.3
Time
1:37.5
Pace
150
Calories
174
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,381m |
| Overall Time | 14:41.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 319 |
| Drag Factor | 110 |
February 08, 2021 07:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.3 | 1,750m | 1:37.5 | 377 | 1599 | 36 | 174 | |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 36 | 181 | |
| r: 3:00 | 312m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 37 | 177 | |
| r: 3:00 | 300m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | 166 | |
| r: 3:00 | 19m | ||||||
| r631m |
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Workout Graph
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