David Yang 2x6000m/1:30r row
12,000m
Meters
49:36.1
Time
2:04.0
Pace
775
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 52:36.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 107 |
February 08, 2021 07:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.1 | 12,000m | 2:04.0 | 184 | 931 | 18 | 156 |
| 24:55.9 | 6,000m | 2:04.6 | 181 | 921 | 18 | 154 |
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 18 | 159 |
| r35m |
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Workout Graph
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