David Yang v0:20/r...5 row
544m
Meters
1:50.0
Time
1:41.1
Pace
44
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 697m |
| Overall Time | 3:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 106 |
February 07, 2021 08:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 544m | 1:41.1 | 339 | 1465 | 31 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:20 | 46m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 71m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:20 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r153m |
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Workout Graph
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