David Yang v0:20/r...5 row
525m
Meters
1:50.0
Time
1:44.7
Pace
42
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 674m |
| Overall Time | 3:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 106 |
February 07, 2021 08:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 525m | 1:44.7 | 304 | 1347 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:20 | 49m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 64m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:20 | 36m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r149m |
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Workout Graph
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