David Yang v0:20/r...5 row
537m
Meters
1:50.0
Time
1:42.4
Pace
44
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 668m |
| Overall Time | 3:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 105 |
February 07, 2021 08:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 537m | 1:42.4 | 326 | 1421 | 32 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:20 | 48m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 52m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:20 | 31m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| r131m |
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Workout Graph
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