David Yang v0:20/r...5 row
511m
Meters
1:50.0
Time
1:47.6
Pace
39
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 673m |
| Overall Time | 3:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 106 |
February 07, 2021 08:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 511m | 1:47.6 | 281 | 1266 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 46m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 71m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 45m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| r162m |
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Workout Graph
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