David Yang 2x6000m/1:30r row
12,000m
Meters
49:34.5
Time
2:03.9
Pace
769
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 52:34.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 106 |
February 07, 2021 07:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.5 | 12,000m | 2:03.9 | 184 | 932 | 18 | 157 |
| 24:42.2 | 6,000m | 2:03.5 | 186 | 939 | 18 | 159 |
| 24:52.3 | 6,000m | 2:04.3 | 182 | 926 | 18 | 155 |
| r33m |
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Workout Graph
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