David Yang 30:00 row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
178
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 108 |
February 15, 2021 01:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 20 | 178 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 178 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 | 178 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 | 181 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 21 | 180 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 | 176 |
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Workout Graph
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