David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:39.1
Time
2:04.4
Pace
1151
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:19:09.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1331 |
| Drag Factor | 110 |
February 11, 2021 18:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.1 | 18,000m | 2:04.4 | 182 | 925 | 18 | 139 |
| 24:59.8 | 6,000m | 2:04.9 | 179 | 916 | 18 | 159 |
| 24:44.2 | 6,000m | 2:03.6 | 185 | 936 | 18 | 97 |
| 24:55.1 | 6,000m | 2:04.5 | 181 | 922 | 18 | 162 |
| r54m |
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Workout Graph
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