David Yang 4x1500m/4:00r row
6,000m
Meters
20:51.7
Time
1:44.3
Pace
470
Calories
184
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 36:51.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 868 |
| Drag Factor | 105 |
February 18, 2021 08:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 6,000m | 1:44.3 | 308 | 1361 | 32 | 184 |
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 31 | 183 |
| 5:13.7 | 1,500m | 1:44.5 | 306 | 1353 | 32 | 190 |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 32 | 184 |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 33 | 181 |
| r1,232m |
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Workout Graph
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