David Yang 2x6000m/1:30r row
12,000m
Meters
50:14.3
Time
2:05.5
Pace
759
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 53:14.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 104 |
February 16, 2021 08:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.3 | 12,000m | 2:05.5 | 177 | 907 | 17 | |
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 18 | |
| 25:16.9 | 6,000m | 2:06.4 | 173 | 896 | 17 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.