David Yang 2x6000m/1:30r row
12,000m
Meters
49:59.7
Time
2:04.9
Pace
763
Calories
158
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 52:59.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 106 |
February 15, 2021 18:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.7 | 12,000m | 2:04.9 | 179 | 916 | 18 | 158 |
| 24:58.4 | 6,000m | 2:04.8 | 180 | 918 | 18 | 158 |
| 25:01.3 | 6,000m | 2:05.1 | 179 | 915 | 18 | 0 |
| r31m |
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Workout Graph
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