David Yang 5x500m/2:00r row
2,500m
Meters
8:14.3
Time
1:38.8
Pace
211
Calories
177
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 18:14.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 36 |
| Stroke Count | 447 |
| Drag Factor | 104 |
February 20, 2021 08:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500m | 1:38.8 | 362 | 1546 | 36 | 177 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | 176 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 176 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 176 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 176 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 38 | 182 |
| r942m |
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Workout Graph
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