David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:38.5
Time
2:06.0
Pace
1134
Calories
155
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,087m |
| Overall Time | 1:20:08.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1349 |
| Drag Factor | 104 |
February 21, 2021 08:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:38.5 | 18,000m | 2:06.0 | 175 | 901 | 18 | 155 |
| 25:09.2 | 6,000m | 2:05.7 | 176 | 905 | 18 | 154 |
| 25:13.0 | 6,000m | 2:06.0 | 175 | 900 | 18 | 161 |
| 25:16.3 | 6,000m | 2:06.3 | 173 | 897 | 18 | 152 |
| r87m |
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Workout Graph
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