David Yang 5x500m/2:00r row
2,500m
Meters
8:41.7
Time
1:44.3
Pace
195
Calories
172
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 18:41.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 119 |
February 23, 2021 07:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,500m | 1:44.3 | 308 | 1360 | 32 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 172 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 172 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 171 |
| r920m |
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Workout Graph
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