David Yang 2x5000m/1:30r row
10,000m
Meters
41:45.2
Time
2:05.2
Pace
634
Calories
156
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 44:45.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 107 |
February 23, 2021 07:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.2 | 10,000m | 2:05.2 | 178 | 912 | 17 | 156 |
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 18 | 156 |
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 17 | 157 |
| r38m |
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Workout Graph
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