David Yang 2x5000m/1:30r row
10,000m
Meters
40:12.9
Time
2:00.6
Pace
661
Calories
164
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 43:12.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 106 |
February 25, 2021 07:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.9 | 10,000m | 2:00.6 | 199 | 985 | 19 | 164 |
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 18 | 149 |
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 22 | 179 |
| r206m |
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Workout Graph
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