David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:09.2
Time
2:05.2
Pace
1143
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:19:39.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1351 |
| Drag Factor | 109 |
March 07, 2021 08:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.2 | 18,000m | 2:05.2 | 178 | 912 | 18 | 147 |
| 25:03.0 | 6,000m | 2:05.2 | 178 | 913 | 18 | 150 |
| 24:59.1 | 6,000m | 2:04.9 | 180 | 917 | 18 | 150 |
| 25:07.1 | 6,000m | 2:05.5 | 177 | 908 | 18 | 143 |
| r54m |
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Workout Graph
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