David Yang v17:38/5:00r...2 row
9,149m
Meters
34:37.0
Time
1:53.5
Pace
647
Calories
174
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,578m |
| Overall Time | 44:37.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 110 |
March 06, 2021 08:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.0 | 9,149m | 1:53.5 | 239 | 1123 | 21 | 174 | |
| 17:38.0 | 4,620m | 1:54.5 | 233 | 1102 | 20 | 176 | |
| r: 5:00 | 420m | ||||||
| 16:59.0 | 4,530m | 1:52.4 | 246 | 1146 | 24 | 173 | |
| r: 5:00 | 9m | ||||||
| r429m |
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Workout Graph
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