David Yang 2x6000m/1:30r row
12,000m
Meters
49:48.4
Time
2:04.5
Pace
766
Calories
150
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 52:48.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 109 |
March 05, 2021 07:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.4 | 12,000m | 2:04.5 | 181 | 923 | 17 | 150 |
| 24:52.9 | 6,000m | 2:04.4 | 182 | 925 | 18 | 151 |
| 24:55.6 | 6,000m | 2:04.6 | 181 | 922 | 17 | 149 |
| r34m |
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Workout Graph
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