David Yang 5x750m/3:30r row
3,750m
Meters
12:36.2
Time
1:40.8
Pace
307
Calories
175
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,031m |
| Overall Time | 30:06.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 36 |
| Stroke Count | 662 |
| Drag Factor | 108 |
March 08, 2021 07:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,750m | 1:40.8 | 341 | 1475 | 36 | 175 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 36 | 178 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 36 | 176 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 36 | 176 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 35 | 173 |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 38 | 172 |
| r1,281m |
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Workout Graph
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