David Yang 30:00 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
173
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 104 |
March 13, 2021 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1070 | 535 | 20 | 173 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 21 | 172 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 21 | 174 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 21 | 174 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 175 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 20 | 172 |
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Workout Graph
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