David Yang 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
173
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 104 |
March 13, 2021 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 20 | 173 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 | 172 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 21 | 174 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | 174 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 175 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 172 |
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Workout Graph
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