David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:26.8
Time
2:04.0
Pace
1152
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:18:56.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1326 |
| Drag Factor | 105 |
March 12, 2021 08:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.8 | 18,000m | 2:04.0 | 183 | 930 | 18 | 151 |
| 24:52.6 | 6,000m | 2:04.3 | 182 | 925 | 18 | 150 |
| 24:52.6 | 6,000m | 2:04.3 | 182 | 925 | 18 | 152 |
| 24:41.7 | 6,000m | 2:03.4 | 186 | 939 | 18 | 152 |
| r52m |
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Workout Graph
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