David Yang 5x1000m/3:30r row
5,000m
Meters
16:59.4
Time
1:41.9
Pace
405
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,345m |
| Overall Time | 34:29.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 108 |
March 16, 2021 07:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 5,000m | 1:41.9 | 330 | 1437 | 34 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 34 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 34 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 35 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 35 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 36 | |
| r1,345m |
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Workout Graph
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