David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:10.4
Time
2:05.2
Pace
1142
Calories
148
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,048m |
| Overall Time | 1:19:40.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 1316 |
| Drag Factor | 106 |
March 14, 2021 10:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.4 | 18,000m | 2:05.2 | 178 | 912 | 17 | 148 |
| 25:01.1 | 6,000m | 2:05.0 | 179 | 915 | 18 | 146 |
| 25:03.2 | 6,000m | 2:05.2 | 178 | 912 | 17 | 151 |
| 25:06.2 | 6,000m | 2:05.5 | 177 | 909 | 18 | 148 |
| r48m |
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Workout Graph
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