David Yang 4x1500m/4:00r row
6,000m
Meters
20:58.0
Time
1:44.8
Pace
468
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 36:58.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
| Drag Factor | 107 |
March 23, 2021 07:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 6,000m | 1:44.8 | 304 | 1345 | 33 | |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 33 | |
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 33 | |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 34 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 35 | |
| r996m |
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Workout Graph
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