David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:14.1
Time
2:05.3
Pace
1141
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:19:44.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 1324 |
| Drag Factor | 106 |
March 25, 2021 08:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.1 | 18,000m | 2:05.3 | 178 | 910 | 17 | 147 |
| 24:59.5 | 6,000m | 2:04.9 | 179 | 917 | 18 | 147 |
| 25:04.2 | 6,000m | 2:05.3 | 178 | 911 | 17 | 149 |
| 25:10.4 | 6,000m | 2:05.8 | 176 | 904 | 18 | 146 |
| r45m |
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Workout Graph
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