David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:03.0
Time
2:05.0
Pace
1143
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,049m |
| Overall Time | 1:19:33.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 106 |
March 24, 2021 08:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:03.0 | 18,000m | 2:05.0 | 179 | 915 | 18 | 151 |
| 25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 18 | 152 |
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 18 | 151 |
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 18 | 152 |
| r49m |
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Workout Graph
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