David Yang 2x17:40/5:00r row
9,418m
Meters
35:20.0
Time
1:52.5
Pace
673
Calories
180
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 45:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 107 |
March 27, 2021 08:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.0 | 9,418m | 1:52.5 | 245 | 1144 | 22 | 180 |
| 17:40.0 | 4,655m | 1:53.8 | 237 | 1116 | 21 | 175 |
| 17:40.0 | 4,764m | 1:51.2 | 254 | 1174 | 24 | 186 |
| r277m |
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Workout Graph
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