David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:23.9
Time
2:07.3
Pace
1125
Calories
142
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,036m |
| Overall Time | 1:20:53.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 1329 |
| Drag Factor | 104 |
April 28, 2021 08:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:23.9 | 18,000m | 2:07.3 | 170 | 883 | 17 | 142 |
| 25:23.4 | 6,000m | 2:06.9 | 171 | 888 | 17 | 140 |
| 25:25.7 | 6,000m | 2:07.1 | 170 | 886 | 17 | 144 |
| 25:34.8 | 6,000m | 2:07.9 | 167 | 875 | 17 | 144 |
| r36m |
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Workout Graph
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