David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:29.4
Time
2:05.8
Pace
1138
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,043m |
| Overall Time | 1:19:59.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 109 |
June 16, 2021 08:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:29.4 | 18,000m | 2:05.8 | 176 | 904 | 19 | |
| 25:02.7 | 6,000m | 2:05.2 | 178 | 913 | 18 | |
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 19 | |
| 25:29.4 | 6,000m | 2:07.4 | 169 | 881 | 21 | |
| r43m |
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Workout Graph
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